Magnesium rich foods

Magnesium is a very important mineral.  I notice a big difference in my mood when I am not getting enough magnesium in my diet.  I am usually cranky, tired, and little on edge.  Sometimes I will even get headaches when I don’t get enough magnesium.  Here is a great list of ways Magnesium helps your health.
11 Miraculous Ways Magnesium Heals Your Mind & Body
1. Better sleep– The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place
2. Relaxes the nervous system– Serotonin, which relaxes the nervous system and elevates mood, is dependent on Magnesium
3. Bigger, stronger muscles– Magnesium allows the body to produce more Insulin-like Growth Factor (IGF-1), which is a major contributor to the growth and strength of muscles. Furthermore, adenosine triphosphate (ATP) is the cell’s energy store, and is created with help from Magnesium
4. Better flexibility– Magnesium loosens tight muscles. Without Magnesium, muscles do not relax properly and cramps occur. Magnesium is important for flexibility, because low Magnesium results in a buildup of lactic acid, causing pain and tightness
5. Bone integrity and strength– Magnesium helps to fix calcium properly. It may blow some people’s mind that the calcium supplements they’re taking are not only useless, but are actually contributing to osteoporosis! There are actually about eighteen essential nutrients that contribute to bone health; Magnesium is definitely one of the most essential, because it stimulates a particular hormone called calcitonin. And, it also suppresses a hormone called parathyroid that breaks down bone
6. Remineralizes teeth– Magnesium deficiency causes an unhealthy balance of phosphorous and calcium in saliva, which damages teeth
7. Alkalizes the body – Magnesium helps return the body’s pH balance. Magnesium reduces lactic acid, which is partly responsible for post-exercise pain (Delayed Onset Muscle Soreness)8. Hydrates – Magnesium is a necessary electrolyte essential for proper hydration

9. Helps to relieve constipation – Magnesium can be used to cleanse the bowels of toxins

10. Enzyme function – Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work and assists with thousands of others

11. Diabetes – Magnesium enhances insulin secretion, which facilitates sugar metabolism. Without Magnesium, glucose is not able to transfer into cells. Glucose and insulin build up in the blood, causing various types of tissue damage, including the nerves in the eyes

 Thanks to Health Remedies on Facebook for list.  If you notice that you have issues with any of this areas, you may consider taking some sort of MG supplement or eat more food that has Mg in it.  How do I make sure I get my daily dose of Magnesium?  This is what I drink.  Loaded with Magnesium and other minerals, probiotics, and electrolytes.

~Green Boot Girl.

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